About Erin Heide

Since 2005, I have been teaching fitness classes, creating and implementing Corporate Wellness Programs and training clients one-on-one or as a group. My passion is helping people get stronger, lose weight, become healthier, reach their individual fitness goals and have body confidence. 

I am an A.C.E. (American Council on Exercise) certified personal trainer. I'm also certified to teach classes such as group cycle, resistance training, core conditioning and yoga. Please see more of my certifications to the right.

My goal is to offer goal specific training for everyone, whether you have access to fitness equipment or not. I've learned though writing fitness plans for a variety of people that you don't have to have even one piece of equipment to get a great full body workout. So if you are a person who wants to get in shape in the comfort of your own home, or an outdoors lover who would like an efficient workout for outside, I can develop a program just for you. I also have access to private studios if you like to use equipment. It's your workout!

The "Two E" Philosophy

Efficient and Effective- these are the words that I live by when it comes to fitness. (Work out plans that take over an hour do not often provide the result you are looking for, and let’s face it- who really has the time for that anyways?!) There is no reason to spend hours working out to achieve fitness goals.

Whether you are looking to gain strength, lose weight or just want to feel better, a truly effective workout can be done in just minutes a day. It doesn't matter if you have a quick 30 minutes over a lunch break, or an hour before you have to pick up the kids; the key here is to not just work hard, but work smart! And I will be here daily to help you along the way as we achieve your goal.

Certifications

• American Council on Exercise Certified 
  Personal Trainer

• AFPA Certified Nutrition and Wellness Consultant

• American Red Cross CPR and AED Certified

• American Red Cross First Aid Certified

• Pre Natal and Post Partum Exercise Design