Remote Wellness Coaching is for the business executive or over-extended individual who wants to be healthier and have less body fat but doesn’t have the time to meet with a personal trainer several times a week.

This program is perfect for the person who travels a lot, likes to eat a variety of foods but doesn’t have hours to exercise.

Most people know that the way to lose weight, drop body fat and feel great is to eat healthy and move more. What most people don’t have is accountability and motivation to efficiently and effectively reach their wellness goals. Health coaching might be just what you need to be the healthiest, leanest and fittest you that you can be.

Here is what is included in the E.H. Fitness Wellness Coaching Package:

Initial Assessment ($219 one-time fee):

• Biometrics. If desired, body fat, weight and circumference measurements will be taken to complete the trifecta of progress indicators. Goals will be set based on weight, body fat and on six points of body measurements (neck, arm, chest, waist, hips and thigh)
• Wellness Goal Setting. Based on the results of the biometric measurements, obtainable yet challenging goals will be discussed and set. If you would like to focus more on how your clothes fit or how your feel, goals will be set a bit differently
• Nutrition Consultation. Based on your goals and personal tastes, a flexible nurition guide will be laid out to ensure that goals are met on a regular basis. Tools such as sample food lists, recipes and easy online ways to track calorie intake will be made available.
• Personalized Fitness Program. Have a favorite sport you like to play? Hate to run? Don’t have a lot of time to exercise? No problem. A fitness program with your time and exercise preferences in mind will be designed in order to help you met your set goals

Ongoing Benefits ($99 monthly fee-cancel at any time):

• Accountability, accountability, accountability
• E-mail Check-ins. You will receive an e-mail from your wellness coach keeping you on track and asking for feedback on nutrition and exercise at least once a week. Questions about fitness, exercise and nutrition are welcomed to be e-mailed to your coach at any time.
• Monthly In-Person Coaching Sessions. These sessions can include weigh in, body fat and circumference measurements to track progress as well as a re-evaluation of fitness and nutrition programs and new goals will be set for the next month.
• Adjustments to Nutrition and Fitness Plans. These will be done as needed based on progress as well as preference or lifestyle changes.

A client's success story:

I have known Erin and taken fitness classes from her for about three years, but still had some health and weight goals to achieve. I didn’t have time for personal training with my busy work and family life as well as a heavy travel schedule, but just needed some encouragement and accountability to be healthier and lose weight. So when I learned of Erin’s wellness coaching program, I signed up immediately and it has been incredible.  Erin formulated a nutrition and exercise program that was tailored specifically for me and I could not be more pleased with my results.  In the first 5 weeks, I lost nearly 20 pounds and my most recent Bod Pod has shown a nearly a 5% reduction in my Total Body Fat.   Erin ’s Remote Training Program is the perfect tool to help me meet my fitness goals.  Erin is great to work with and she is available on a daily basis to answer questions and provide encouragement.  This is an awesome program. I can’t recommend the wellness coaching enough!!

--Maurice J.

Kansas City, MO